Anxiety and panic attacks can be the most debilitating condition that anyone can experience.
Sleepless nights, chronic feelings of overwhelm, and constant course re-directing to avoid triggers are just the tip of the ice berg of inconveniences that anxiety offers.
After my husband was diagnosed with cancer I experienced terrible anxiety and panic attacks. After trying several medications and techniques that didn’t work, my journey led me to energy healing.
From personal and professional experience, here’s 3 of the most common reasons why we experience anxiety, and how energy healing can help.
- You’re holding onto energy that doesn’t belong to you.
Our physical bodies are made of energy. We have an energy field around our physical body that extends 5-7 feet all the way around the body.
As we go through life, we give away our energy and we take on other people’s energy consciously and subconsciously. Energy always seeks balance, so if you’re around people and places with lower vibrations you may end up taking on heavy energy that isn’t yours. This energy adds up and you begin to feel overwhelmed all of the time.
During an energy healing session we help you to clear that so you feel like you again.
2. You’ve experienced some form of trauma.
After my husband finished with all of his cancer treatments and received a clean bill of health, I started experiencing intense anxiety. I was having post traumatic stress disorder from everything that had happened.
Usually everybody has some sort of trauma in their life. However, as a society, we are not taught how to feel and heal these emotions.
Not only that, but then we usually feel guilty for the feelings that we are having about the situation. That only adds fuel to the fire.
During an energy healing session, we work together to identify any feelings that haven’t been processed.
Once those emotions are acknowledged, the energy is released, and a weight lifts off of your body.
3. You’re resisting.
We all have that inner knowing. It tells us when it’s time to move forward or stay put. It tell us when to stop and when to go.
While we know what’s best for us, it’s sometimes hard to make the change that we know we need to make.
Then we experience what I call an “energy rub.” Your inner guidance and your ego (your fears about the change, etc) rub together which creates a friction which feels like anxiety.
Once we identify this we can more easily surrender to the changes that are happening and move forward more effortlessly.
If you’re experiencing anxiety and are looking for some guidance, I would LOVE to help you! I love helping clients with anxiety as I know first hand how debilitating it can be.
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