Blog

What You Resist Persists

What Keeps Hanging Over Your Head? An old farm house always has it’s share of charm.Floors that creak.Uneven construction.And occasionally, and unwelcome guest in the form of a rodent.One evening as a child in the farmhouse that I grew up in, bedtime grew near. As my sister was on her way to bed, she discovered…
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Done Running the Rat Race?

How to Stop Life From Sucking the Marrow Out of You in 2018 One February night in 2013 was a night in my life that I’ll never forget.It was a miserable cold, dark night in northern Wisconsin.I had just gotten home from what felt like the 57th work day in a row.I schlepped into the…
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Healthy = Topping the Naughty List….

As an Integrative Health Coach I guide clients to do “nice” things like drink more water, express more gratitude, and clean out that closet that almost kills you each time you open it. That’s all fun and cute. But when we get about 4-5 months into the program, I spring a recommendation on my clients…
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Difficult People – How To Deal

While the holidays can be all fun and games for some, they can also be a time of stress and gnashing of teeth for others. We get easily overwhelmed by the gift shopping, baking, and decorating.While all of these things are certainly a source of stress, I’ve found (and experienced) that one of the biggest…
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3 Reasons Why You Have Anxiety and How Reiki Can Help

Anxiety and panic attacks can be the most debilitating condition that anyone can experience. Sleepless nights, chronic feelings of overwhelm, and constant course re-directing to avoid triggers are just the tip of the ice berg of inconveniences that anxiety offers. After my husband was diagnosed with cancer I experienced terrible anxiety and panic attacks. After…
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Being Intuitive Isn’t Evil Or Scary. Here’s Why:

When the average person hears the word “intuition” they usually imagine some cloak clothed gypsy sitting by her crystal ball dishing out loads of BS for her daily bread. Feelings of fear, apprehension, and “get it away from me” are usually accompanied by this image. I can easily paint this picture as this is exactly…
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Why Accessing Your Intuition Makes Life Easier

Living an intuitively led life sounds like sunshine, rainbows, and kittens, but how can learning 1 simple tool change everything? Being Exactly Who You Are You are a piece of divinity packed into a physical body. Within this divinity lies all of the answers to big life questions such as, “What is my life purpose?”…
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Tips for Making a Decision

Should I take this job? Should I purchase this house? Should I end this relationship? We’re all faced with decisions that have the potential to change the course of our lives. It can feel so stressful and overwhelming when we’re having to choose! Here are some tips to find clarity and make the process less…
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