Feeling crappy? Here’s what to do:

The pandemic has brought lots of tough feelings to the surface for all of us. Feelings of overwhelm, frustration, anger, loneliness, depression, anxiety, and chaos seems to be the norm these days. How do we move forward with these tough feelings weighing us down? I like to think of heavy feelings as bumpers at the…

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Holy Fire® Reiki – Defining and My Experience

What is Holy Fire® Reiki? Holy Fire® Reiki is an upgrade energy from the traditional Usui Shiki Ryoho Reiki. Reiki by definition is spiritually guided life force energy. It is energy from source (God, Spirit, whatever term you use) that is brought through a Reiki practitioner to the client. During the session, the energy is…

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Why Do Bad Things Happen?

As clients come in for Reiki sessions, one of the most common answer that they are looking for is the answer to the question, “Why did (insert traumatic experience here) happen to me?”While I don’t ever have the exact answer to that question, here’s what I do know. Each soul makes a contract before it…

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Who Am I and What Do I Want? Part 1

In February 2013 when I decided that I was Done Running the Rat Race my next questions were:Who Am I and What Do I Want?It seems like all of us should know who we are and what we want, right? Easy peasy?At least in my case…..not so much. In fact, I’m STILL on that journey!And…

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What I Want All Moms to Know

Well…..I’m back!!! It’s been an intense 14 weeks but I survived by the skin of my teeth. And surprisingly, so has my child. While becoming pregnant was an unexpected and terrifying surprise for me, I welcomed the opportunity because I knew it would help me to grow as a person, a coach, and a healer.…

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Why Things Get Rough When You Start to Work On Yourself

It usually takes some sort of breakdown or inspiration for humans to make a change. We may have looked at that number on the scale and decided that enough is enough. Or we read a book and inspiration strikes us like a bolt of lightning. “This is it! As of today I’m going to change…

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