Stress and Anxiety: How To Deal

As a society we are experiencing EPIDEMIC proportions of stress….and it is killing us. We process in one day what biologically we were meant to process in a year.Just think…..your phone calls, e-mails, texts, Facebook notifications, work tasks, home tasks…….the list just doesn’t end.We’ve all heard how bad stress is for us. It increases blood…

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What You Resist Persists

What Keeps Hanging Over Your Head? An old farm house always has it’s share of charm.Floors that creak.Uneven construction.And occasionally, and unwelcome guest in the form of a rodent.One evening as a child in the farmhouse that I grew up in, bedtime grew near. As my sister was on her way to bed, she discovered…

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